Reclaim Your Health In A World That Profits From Illness
When it comes to your health you've been lied to, defrauded, and sold a bunch of petroleum-based pharmaceuticals. Become your own doctor and reclaim your vitality.
Join 350+ clients who transformed their health
Learn how to detox and shield from modern day toxins while sourcing pure and seasonal foods that support total regeneration
Solutions For The Relentless Assaults On Your Heatlh
Every day, your body fights an invisible battle against toxins that drain your energy, cloud your thinking, and limit your potential. Learn how to defend and shield from these constant assaults, while using nutrition to support cellular regeneration
Compassionate
Tailored support that meets you exactly where you are
Empowering
Giving you the tools to be your own doctor. Reclaim your health sovereignty.
Informative
Evidence-based guidance from basic health principles to advanced protocols. All recommendations are based off current research and continued results.
Meet the Founder
Alec is dedicated to helping you reclaim optimal health through his DSR principles
Alec Mackensen
Alec obtained a bachelor's degree from UCLA in 2013 and is a certified naturopath and holistic nutrition consultant.
His primary areas of focus are sex-hormone and thyroid regulation. He is committed to helping clients uncover the root cause of their fatigue, brain fog, and digestive issues.
He believes in the body’s innate healing capacity as long as basic building blocks are supplied and toxins and electrical interferences are managed.
The 9 Foundations of Elite Health
Our holistic system addresses every aspect of the modern health crisis to create lasting transformation.
Water
Hydration, water sourcing, filtration, and structuring water into its 4th phase for optimal cellular health and function.
Light & Circadian Biology
Learn about the light spectrum and how to harmonize your body's internal clock with nature to optimize hormone production and release for better sleep and energy.
EMF Protection
Shield and mitigate the effects of non-native electric currents from 5G towers, Wi-Fi routers, phones and smart tech that create degenerative states.
Food & Supplements
Learn how to properly feed the body for hormone optimization with diet recommendations and guidance on finding quality food and supplements.
Personal Care
Discover organic alternatives to toxic personal care items and household cleaners that disrupt hormone production by mimicking harmful estrogens.
Kitchen Substitutions
Learn to make all necessary kitchen substitutions to prevent hormone-disrupting chemicals from contaminating your food and affecting your health.
Organic Fabrics
Uncover the dark truth of polyester and other synthetic fabrics, with guidance on organic alternatives for clothing, towels, and bedding.
Lymphatic Clearing
Master self-massage techniques for your body's lymphatic system—your internal sewage system—to enhance detox pathways and overall health.
Air & Water Filtration
Learn how to purify your indoor air and shower water to reduce exposure to harmful chemicals and contaminants in your home environment.
Nutrient-Dense Foods for Total Regeneration
Learn how to source and prepare the purest, most nutrient-rich foods that support cellular regeneration and peak cognitive function.
Strategic Sourcing
Learn how to identify truly organic, nutrient-dense foods and where to source them locally or online for maximum nutritional value.
Optimal Preparation
Master preparation techniques that preserve and enhance nutrient bioavailability, ensuring your body can utilize every beneficial compound.
Performance Nutrition
Discover the specific foods and nutrients that enhance cognitive function, energy production, and cellular regeneration
Detoxification Support
Identify foods that naturally support your body's detoxification pathways, enhancing your ability to eliminate performance-limiting toxins.
Performance Blood Labs
Data-driven recommendations based on comprehensive testing
Before we make any personalized lifestyle and nutrition recommendations, we run clients through a comprehensive performance blood panel. Achieve clarity on detailed metrics that most physicians ignore. Gain insight into longevity and performance biomarkers with practical insights on how to restore your internal terrain.
Blood draw can take place at any Quest location in the United States.
Once your baseline measurements have been established, receive your personalized nutrition/lifestyle plan designed to rebuild your terrain while shielding off the ongoing assaults on your health
Tests/ markers for:
The Elite Performer Fitness - DSR Panel contains 26 tests with 93 biomarkers.
Remove Performance Inhibitors
Modern environments expose you to toxins that hinder cognitive function, energy, and overall performance. Our health foundations target these performance killers.
Cognitive Detox
Remove toxins that specifically impair brain function, mental clarity, and decision-making capabilities.
Energy System Restoration
Learn strategies to support mitochondrial function to restore optimal cellular energy
Hormone Optimization
EIiminate endocrine disruptors that feminize men and destroy will power
Your Body Is Under Constant Attack
Silent Performance Killers
Every day, you're exposed to environmental toxins that silently sabotage your cognitive function, deplete your energy reserves, and place a ceiling on your peak performance potential. You feel it, but can't quite identify the cause.
Food That Harms, Not Heals
What you think is "healthy food" is often filled with hidden additives, preservatives, and artificial ingredients that trigger inflammation and disrupt your body's natural processes, leaving you foggy, fatigued, and frustrated.
The High Performer's Paradox
The very lifestyle that drives your success—constant connectivity, high stress, convenience foods, travel—is simultaneously undermining your health, creating a vicious cycle that becomes harder to break with each passing year.
Your Shield Against Modern Toxins
Personalized Detoxification
I've developed custom protocols specifically for high performers like you, targeting the unique toxin exposures that are currently limiting your cognitive edge and physical vitality. This isn't generic advice—it's your personal shield.
Pure Food, Pure Performance
Discover how to identify and source the purest, most nutrient-dense foods that actively fuel cellular regeneration and optimize brain function. Feel the difference that potent nutrition makes in your daily performance and recovery.
Seamless Integration
I've designed practical, sustainable changes that fit into your demanding lifestyle without compromising your productivity or effectiveness. This system works with your life, not against it.
DSR Foundations
Detox, Shield, Regenerate
20% OFF All Programs for the Next 48 Hours
- Comprehensive PDF guide
- Video discussions
- Self-paced learning
- Product recommendations and discounts
- Everything in Basic
- 1 performance blood panel
- Individualized lifestyle, nutrition, and supplement recommendations
- 1 implementation coaching call (1hr) and 1 follow-up call (30 min)
- Everything in Basic
- 3 months of coaching
- 2 performance blood panels
- Individualized lifestyle, nutrition, and supplement recommendations
- 1 implementation coaching call (1hr) and 6 follow-up calls (30 min)
- Final recommendations following second blood panel
- Everything in Basic
- 6 months of coaching
- 2 performance blood panels
- Individualized lifestyle, nutrition, and supplement recommendations
- 1 implementation coaching call (1hr) and 12 follow-up calls (30 min)
- Text/email support (limit 1 question per weekday)
What You Can Achieve
Experience transformative results that our clients consistently achieve through the DSR methodology
Increased Energy
Clients report significant energy improvements within 2 weeks of applying our principles
Improved digestion and body composition
Clients see improvements in digestion. Enhanced nutrient absorption leads to increased lean muscle and decreased Fat storage.
Mental Clarity
Clients report improvement in focus, memory, and cognitive function
Ready to Transform Your Health?
Contact us today to learn more about our programs and how we can help you achieve optimal health and performance.
Phone
Address
800 North King Street, Wilmington, DE
Office Hours
Monday - Friday: 9am - 5pm PST