We Help High Performers Detox & Shield From Modern Toxins
Your body deserves pure, nutrient-dense foods that support total regeneration. In a world filled with hidden toxins, we provide the tools you need to reclaim your optimal health and performance.
Join 350+ clients who transformed their health
"We help high performers detox and shield from modern day toxins while sourcing pure and nutrient-dense foods that support total regeneration."
Health Foundations
Satisfied Clients
Success Rate (Fail-Proof System)
Average Results Time
Optimized for High Performers
Every day, your body fights an invisible battle against toxins that drain your energy, cloud your thinking, and limit your potential. We offer proven solutions for elite professionals who demand peak performance, helping you detox from modern-day toxins and fuel your body with nutrient-dense foods for total cellular regeneration.
Compassionate
A caring approach that puts your health and wellbeing first. We understand your struggles and provide support every step of the way.
Empowering
Giving you the knowledge and tools to take control of your health. Our programs are designed to make you self-sufficient.
Informative
Evidence-based guidance from basic health principles to advanced protocols. All recommendations are based off current research and continued results.
Meet the Founder
Alec Mackensen is dedicated to helping high performers achieve optimal health through his proven DSR methodology
Alec Mackensen
Alec obtained a bachelor's degree from UCLA in 2013 and is a certified naturopath and holistic nutrition consultant.
His primary areas of focus are sex-hormone and thyroid regulation, helping clients uncover the root cause of their fatigue, brain fog, and digestive issues.
Through his DSR methodology (Detox, Shield, Regenerate), Alec has helped hundreds of high performers reclaim their optimal health and vitality.
The 12 Foundations of Elite Health
Our holistic system addresses every aspect of the modern health crisis to create lasting transformation.
Water
Hydration, water sourcing, filtration, and structuring water into its 4th phase for optimal cellular health and function.
Light & Circadian Biology
Learn about the light spectrum and how to harmonize your body's internal clock with nature to optimize hormone production and release for better sleep and energy.
EMF Protection
Shield and mitigate the effects of non-natural electric currents from 5G towers, Wi-Fi routers, phones and smart tech that create degenerative states.
Food & Supplements
Learn how to properly feed the body for hormone optimization with diet recommendations and guidance on finding quality food and supplements.
Personal Care
Discover organic alternatives to toxic personal care items and household cleaners that disrupt hormone production by mimicking harmful estrogens.
Kitchen Substitutions
Learn to make all necessary kitchen substitutions to prevent hormone-disrupting chemicals from contaminating your food and affecting your health.
Organic Fabrics
Uncover the dark truth of polyester and other synthetic fabrics, with guidance on organic alternatives for clothing, towels, and bedding.
Lymphatic Clearing
Master self-massage techniques for your body's lymphatic system—your internal sewage system—to enhance detox pathways and overall health.
Air & Water Filtration
Learn how to purify your indoor air and shower water to reduce exposure to harmful chemicals and contaminants in your home environment.
Movement & Breath
Discover how breath quality directly influences your ability to move well and manage stress, with practical techniques for daily implementation.
Foot Health
Take control of your foot health and learn how to choose appropriate footwear that supports proper biomechanics and overall physical wellbeing.
Coherence Energetics and Prayer
Discover how our thoughts, feelings and emotions create our energetic fields and how prayer can create immediate and measurable physiological changes in our blood chemistry and overall bio-harmony.
Nutrient-Dense Foods for Total Regeneration
Learn how to source and prepare the purest, most nutrient-rich foods that support cellular regeneration and peak cognitive function.
Strategic Sourcing
Learn how to identify truly organic, nutrient-dense foods and where to source them locally or online for maximum nutritional value.
Optimal Preparation
Master preparation techniques that preserve and enhance nutrient bioavailability, ensuring your body can utilize every beneficial compound.
Performance Nutrition
Discover the specific foods and nutrients that enhance cognitive function, energy production, and cellular regeneration for high performers.
Detoxification Support
Identify foods that naturally support your body's detoxification pathways, enhancing your ability to eliminate performance-limiting toxins.
Detox and Nutrition Services
Data-driven recommendations based on comprehensive testing
Before we make any personalized lifestyle and nutrition recommendations, we run clients through a comprehensive performance blood panel. We test for several things that most physicians ignore, including complete hormone and thyroid panels along with bio-markers for leaky gut, heavy metals, mold, and parasites.
Once we have our baseline measurements, we can create individualized nutrition, supplement, and lifestyle recommendations designed to rid the body of invaders while restoring deficiencies.
What We Test For:
The Elite Performer Fitness - DSR Panel contains 26 tests with 93 biomarkers.
Our Comprehensive Blood Test Panels
Why our testing is different: Our comprehensive blood panel tests for a wide range of biomarkers that most standard medical tests overlook. This gives us a complete picture of your health status and allows for truly personalized recommendations. Each panel is analyzed and translated into actionable health strategies.
Remove Performance Inhibitors
Modern environments expose high performers to countless toxins that limit cognitive function, energy, and overall performance. Our strategic detoxification foundations target these specific inhibitors.
Cognitive Detox
Remove toxins that specifically impair brain function, mental clarity, and decision-making capabilities.
Energy System Restoration
Clear toxins that disrupt mitochondrial function and ATP production, restoring optimal cellular energy.
Hormone Optimization
Illuminate endocrine disruptors that feminize men and masculinize women.
Your Body Is Under Constant Attack
Silent Performance Killers
Every day, you're exposed to environmental toxins that silently sabotage your cognitive function, deplete your energy reserves, and place a ceiling on your peak performance potential. You feel it, but can't quite identify the cause.
Food That Harms, Not Heals
What you think is "healthy food" is often filled with hidden additives, preservatives, and artificial ingredients that trigger inflammation and disrupt your body's natural processes, leaving you foggy, fatigued, and frustrated.
The High Performer's Paradox
The very lifestyle that drives your success—constant connectivity, high stress, convenience foods, travel—is simultaneously undermining your health, creating a vicious cycle that becomes harder to break with each passing year.
Your Shield Against Modern Toxins
Personalized Detoxification
I've developed custom protocols specifically for high performers like you, targeting the unique toxin exposures that are currently limiting your cognitive edge and physical vitality. This isn't generic advice—it's your personal shield.
Pure Food, Pure Performance
Discover how to identify and source the purest, most nutrient-dense foods that actively fuel cellular regeneration and optimize brain function. Feel the difference that potent nutrition makes in your daily performance and recovery.
Seamless Integration
I've designed practical, sustainable changes that fit into your demanding lifestyle without compromising your productivity or effectiveness. This system works with your life, not against it.
DSR Foundations
Detox, Shield, Regenerate
20% OFF All Programs for the Next 48 Hours
- Comprehensive PDF guide
- Video discussions
- Self-paced learning
- Product recommendations and discounts
- Everything in Basic
- 1 performance blood panel
- Individualized lifestyle, nutrition, and supplement recommendations
- 1 implementation coaching call (1hr) and 1 follow-up call (30 min)
- Everything in Basic
- 3 months of coaching
- 2 performance blood panels
- Individualized lifestyle, nutrition, and supplement recommendations
- 1 implementation coaching call (1hr) and 6 follow-up calls (30 min)
- Final recommendations following second blood panel
- Everything in Basic
- 6 months of coaching
- 2 performance blood panels
- Individualized lifestyle, nutrition, and supplement recommendations
- 1 implementation coaching call (1hr) and 12 follow-up calls (30 min)
- Text/email support (limit 1 question per weekday)
What Our Clients Achieve
Increased Energy
90% of clients report significant energy improvements within 2 weeks of starting our program.
Reduced Inflammation
85% of clients see visible reduction in inflammatory markers and symptoms within the first month.
Mental Clarity
Clients report 75% improvement in focus, memory, and cognitive function after implementing our protocols.
What Our Clients Say
Hear from high performers who have transformed their health and performance with our foundations.
John M.
CEO, Tech Company
"After 6 weeks on Alec's program, my energy levels have doubled. I'm more focused, sleep better, and my cognitive performance has improved dramatically. This is a game-changer for executives."
Results after 6 weeks on DSR Silver
Sarah K.
Entrepreneur
"The blood work analysis was eye-opening. Alec identified hormone imbalances my regular doctor missed for years. Following his protocol, my brain fog lifted and I finally have the energy to match my ambition."
Results after 3 months on DSR Gold
Michael R.
Attorney
"As a high-stress professional, I was skeptical but desperate. The DSR program delivered beyond my expectations. My inflammation markers dropped 70% and my mental clarity is at an all-time high."
Results after 8 weeks on DSR Bronze
Ready to Transform Your Health?
Contact us today to learn more about our programs and how we can help you achieve optimal health and performance.
Phone
Address
800 North King Street, Wilmington, DE
Office Hours
Monday - Friday: 9am - 5pm PST